Massage Benefits
- Physically relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Reduces heart rate
- Slows respiration
- Loosens tight muscles
- Reduces chronic pain
- Improves skin tone
- Increase blood and lymph circulation
- Speeds the removal of metabolic waste
- Increase red blood cell count
- Relieves tires and aching muscles
- Stimulates the production of endorphins
- Improves muscle tone
- Relieves cramps and muscle spasms
- Increase flexibility and range of motion
- Promotes deeper more effective breathing
- Speeds recovery from injuries and illness
- Strengthens the immune system
- Reduces swelling Improves posture
- Reduces tension headaches
- Decrease muscular deterioration
- Reduces mental stress
- Promotes better sleep
- Induces mental relaxation
- Improves concentration
- Reduces anxiety
- Enhances self image
